With the silly season right around the corner we asked Jesse McJannett (aka Prymal Fitness), our resident fitness coach and certified sports nutritionist, his top tips for not losing progress whilst enjoying your holiday celebrations!
Tag: Martial Arts
BASE Training Centre recently facilitated the first Athlete Performance and Aptitude Testing (APAT) day which was designed and administered through a combined effort from Fight IQ Professionals Aaron Blackie, Mitchell Robinson and Marcel Noronha as well as with the facility’s head coach and UFC veteran Damien Brown.
Brazilian Jiu Jitsu (BJJ) has had a long lineage as a gentle yet very effective martial art. BJJ is founded on the concept that smaller,