Ladies Jiu Jitsu

Learn how to control your own and your opponents body through good technique taught by our professional staff. Our ladies only classes allow for a safe and supportive place for women to learn martial arts with confidence, our ladies community are supportive, helpful and share the same goal.


We cater all of our classes to every skill & fitness level. From beginners to advanced practitioners, everybody trains together and gets progresses as a team. Our classes incorporate rest rounds and technique drilling as well as high intensity live sparring to ensure people have enough chance to catch their breath. If you’re not comfortable with live sparring you don’t have to participate! Simply let the coach know and we will accomodate more drills for you.

Our coaches strive to ensure 100% safety on the mats. However, being a contact sport there is bound to be some bumps and bruises along the way. Jiu Jitsu is an amazing sport that lets you train around your injuries, let your coach know what injury you have and we will help you every step of the way.

For your first class please wear a tight fitting shirt & shorts with no pockets or zips (this is what to wear to no gi classes as well!) and bring a water bottle and towel! BJJ is broken up into gi and no-gi on our timetable, when you sign up you will be given a complimentary gi which is the uniform we wear for the gi classes. 

Please consult our etiquette & hygiene standards prior to attending the gym! Click HERE to learn more.

Meet the coaches

Head Coach | BJJ Black Belt | UFC Veteran
BJJ Brown Belt