Blog
Nutritionist’s Tips To Staying On Track This Christmas Season
With the silly season right around the corner we asked Jesse McJannett (aka Prymal Fitness), our resident fitness coach and certified sports nutritionist, his top tips for not losing progress whilst enjoying your holiday celebrations!
Athlete Performance & Aptitude Testing Day
BASE Training Centre recently facilitated the first Athlete Performance and Aptitude Testing (APAT) day which was designed and administered through a combined effort from Fight IQ Professionals Aaron Blackie, Mitchell Robinson and Marcel Noronha as well as with the facility’s head coach and UFC veteran Damien Brown.
Rolling As A Bigger Guy
Thousands of people want to start MMA but are hesitant for one reason or another. We’ve compiled some of the most common reasons for putting off the start of your MMA journey to help the general public to understand why we do what we do, and love it.
How To Box – The Beginner’s Guide To Getting Started
Thousands of people want to start MMA but are hesitant for one reason or another. We’ve compiled some of the most common reasons for putting off the start of your MMA journey to help the general public to understand why we do what we do, and love it.
The Importance of Women in BJJ
Thousands of people want to start MMA but are hesitant for one reason or another. We’ve compiled some of the most common reasons for putting off the start of your MMA journey to help the general public to understand why we do what we do, and love it.
Competitors vs Hobbyists In Martial Arts
Thousands of people want to start MMA but are hesitant for one reason or another. We’ve compiled some of the most common reasons for putting off the start of your MMA journey to help the general public to understand why we do what we do, and love it.
Can you build muscle with smaller weights?
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,
Beginners Guide To BJJ
Brazilian Jiu Jitsu (BJJ) has had a long lineage as a gentle yet very effective martial art. BJJ is founded on the concept that smaller,
Why you need a personal dietary approach
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,
48 Days body transformation with Jorge
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,
Why Breathwork Matters in Your Workout
It can be hard to work out with so many distractions and difficulties keeping us from the gym. When we are able to work out,
5 Tips to Build a Daily Movement Routine
You already know there are many great reasons to exercise—from improving energy, mood, sleep, and health to reducing anxiety, stress, and depression. And detailed exercise
5-Minute Stress Reliever Bodyweight Workout
Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety
Full Body Chair Workout for Every Fitness Level
Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety
How to Work Out (Safely) with a Friend
Did you know that more than 40% of participants drop a fitness course shortly after it begins if they attend on their own? But if
How to Eat for Better Emotional Health
Health experts warn that a lingering effect of the coronavirus pandemic could be a mental health crisis. While therapy and medications for stress and anxiety
Jump for Joy with This Leap Year HIIT Workout
This quick workout takes less than 20 minutes and can be done almost anywhere. You’ve got two goals: Maximize your calorie burn, Train your fitness
Muscle Confusion: Myth and Science
Maybe you’ve reached a plateau in your workout. Or maybe your fitness goals seem to stay just out of reach. You’ve heard about “muscle confusion”
Workout Buddies Make Each Other Stronger
While some prefer a solo fitness regime, as it enables us to keep on track and stay focused, others enjoy working out with a partner.
Respect In Modern MMA Gyms
Thousands of people want to start MMA but are hesitant for one reason or another. We’ve compiled some of the most common reasons for putting off the start of your MMA journey to help the general public to understand why we do what we do, and love it.
Choosing The Right Gym For You
Thousands of people want to start MMA but are hesitant for one reason or another. We’ve compiled some of the most common reasons for putting off the start of your MMA journey to help the general public to understand why we do what we do, and love it.
Why Merit Based Grading Systems Are Good For The Jiu Jitsu Community
Thousands of people want to start MMA but are hesitant for one reason or another. We’ve compiled some of the most common reasons for putting off the start of your MMA journey to help the general public to understand why we do what we do, and love it.
How To Prepare Your Child For Training BJJ
Thousands of people want to start MMA but are hesitant for one reason or another. We’ve compiled some of the most common reasons for putting off the start of your MMA journey to help the general public to understand why we do what we do, and love it.