No matter what separates you from someone else in the gym, every martial artist should strive towards best practice inside and outside of the gym. Watch the video below to hear what a combined 40+ years of martial arts experience thinks about the topic.
“If you aren’t losing in the gym, you’re in the wrong gym.” – Ian Bone
With the silly season right around the corner we asked Jesse McJannett (aka Prymal Fitness), our resident fitness coach and certified sports nutritionist, his top tips for not losing progress whilst enjoying your holiday celebrations!
BASE Training Centre recently facilitated the first Athlete Performance and Aptitude Testing (APAT) day which was designed and administered through a combined effort from Fight IQ Professionals Aaron Blackie, Mitchell Robinson and Marcel Noronha as well as with the facility’s head coach and UFC veteran Damien Brown.
Thousands of people want to start MMA but are hesitant for one reason or another. We’ve compiled some of the most common reasons for putting off the start of your MMA journey to help the general public to understand why we do what we do, and love it.
